Being a better man, provider, father, and husband/partner, comes down to making sure you take care of yourself.
These days, in order to stay sane, clear-headed, and strong it’s essential that we carve out time to raise the bar on our habits and on life. The Uplevel Tracker helps you do that.
This book contains 90 days of uplevel tracking. Each day check off one or more of the eleven things you did that day to uplevel your life. Track your weekly score to observe your patterns, what working, what isn't working, what you need more or less of, etc.
The Uplevel Tracker is about feeling better, one day at a time.
When you’re “upleveled” you’re putting yourself in a higher state of consciousness. Your physical, mental, and emotional gunk gets wiped clean and you become a better and truer version of yourself. The activities in this book can pull you out of your funk(which rhymes with gunk). When you’re “Upleveled” you’re in a much better place to care for others and do your work.