The tracking really grew on me over time, and now it's just part of the what I do and how I measure my results.
Russ S.
Perry gave me one of these journals at HomeDadCon. It’s definitely helped me be more mindful of making sure I do positive things to keep my head straight. I encourage you all to check it out.
Scott
Definitely my fitness and flexibility has improved dramatically. I would also say my friendships have really gotten deeper as that has been an area of focus.
Todd
When I’m not tracking (w/ the Uplevel Tracker) I tend to completely forget about the positive activities that aren’t built into my daily life. And I’m finding I build confidence, self esteem, well being even with doing a little act (ie a 15 minute bike ride to check off cardio).
Jack L.
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