How to Sit Cross Legged Without Pain

Dr. Melissa West ( shares how to use SitBlox to reduce knee pain when sitting in a cross-legged position.

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I’m having a great time with the blox. The angle on these really makes for an easy adjustment under feet, knees, buttocks and more. I have shared your info with my students, my yoga teaching cohort and the Accessible Yoga Community."

Avery W., Maryland USA

SitBlox help me sit still longer in a more supported and comfortable position. A simple yet effective solution to an age old problem. One of the many challenges with meditation is getting the body to cooperate and be still. Finding a comfortable position helps let the body relax and therefore the mind to hopefully follow. 

Scott S., Colorado USA

I like them! It takes a bit of adjustment but once you get them set up right they’re very comfortable. I really like the customizable knee support—useful in retreats when you’re sitting 5+ hours a day.

Vanessa H., California USA

Meditation shouldn't be painful


5 Benefits of Sitting on the Ground to Meditate

Why not just sit in a chair to meditate? Here are some compelling reasons. 

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Cross-Legged to Kneeling

One of the great things about SitBlox is that you can more easily sit in "easy pose" (cross-legged) and make a smooth transition to kneeling.

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